Body Groove is the fun, effective and totally doable at-home dance workout that is changing lives all over the world.

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Body Groove is fun...and it works!

Short workouts are effective

These short dance routines (3-6 minutes) feature a couple of easy dance moves that workout your entire body...but take a closer look...

Do it your way for best results

You don't need to follow my movements exactly. Instead, I'll teach you how to make each movement perfect for your body, no matter what your fitness level.

Exercise should feel GOOD

Every time you groove with me, you can do as many of the short dance workouts as you want, but I'll never ask you to do something that hurts because there is no reason to add pain or stress to your body.

Perfect for YOUR body

You'll do exactly what feels right for you, and I promise you'll see incredible results.

Jami F.

Lost 60 pounds*

I didn't go into this thinking I would have this sort of weight loss, where my children look at me and say "you're melting".

Body Groove is different...and that's why it works

A happy body is a healthy body

You'll be amazed at what your body can do when you let it have fun when you exercise!

Toni K.

Lost 80 pounds*

It's a fun way to exercise and almost feel like you're not exercising, but you're getting a great workout.

* Body Groove helps with weight loss when used in combination with healthy eating, and your results will vary depending on starting point, duration, and other factors.

Your way = the RIGHT way

You'll adapt the dance movements to your fitness level and style, and you'll be successful in every workout.

Cindy S.

Lost 71 pounds*

I love Body Groove! It allows me to be active and use all my body. I can go at my own pace, and enjoy all that I do.

This works for me like nothing else

Before I created Body Groove, I tried every imaginable workout, but nothing worked for me like this. I'm stronger, more flexible, leaner, and much happier. (And thousands of people all over the world are seeing similar results!)

Jennifer J.

Lost 100 pounds*

I had tried every diet and exercise program imaginable and given up on myself. In December, I found out I was going to have my first granddaughter. I don’t know why, but something clicked in my brain this time. I stumbled across a Body Groove video on Facebook and I was hooked. And today, I made it to that 100 pound mark in less than 7 months!

* Body Groove helps with weight loss when used in combination with healthy eating, and your results will vary depending on starting point, duration, and other factors.

Get started today with the Delicious Dance workout collection!

I want you to join the Body Groove fitness revolution, and I've got the perfect way for you to get started.

My Delicious Dance workout collection walks you step by step through the basics of Body Groove so you'll be up and dancing with us in no time.

Here's a quick summary of what you'll experience in these 30 minute workouts:

Delicious Dance Workout #1

$20 value

You’ll master the basics of moving your own way, with the most fun workout you’ve ever tried! Even if you think you can’t dance, you’ll have no trouble at all grooving with these fun dance tracks once you see how easy it is to listen to your body. After getting your heart rate up with upbeat dances, you’ll enjoy a luxurious cool down stretch that will leave you flexible and relaxed.

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Delicious Dance Workout #2

$20 value

We’ll start by amping up the energy with some big dance moves you can easily do right in your living room. Then after your whole body enjoys a fun and funky workout, we’ll focus on moving creatively to increase coordination.

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Delicious Dance Workout #3

$20 value

With a couple of Body Groove workouts under your belt, making every movement perfect for you will start to become second nature, and you’ll have a blast with these routines that take simple movements and make them fabulously fun dances.

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Stretch & Flex Workout

$20 value

As we age, it’s essential that we keep our bodies flexible to decrease our risk of getting hurt, and to keep us mobile and able to enjoy all of life. That’s why I created these dance routines that lengthen your muscles and strengthen your joints.

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Mind & Body Workout

$20 value

Unlike “regular” exercise, where you just mindlessly follow an instructor, Body Groove lets you engage your mind with every movement. That’s what we highlight with this gentle but challenging collection of dance routines.

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Groove with all your favorite devices

The Delicious Dance is available for purchase on our Body Groove On-Demand streaming service, which means you can watch it on your computer, smartphone, tablet, or on your TV with Roku, AppleTV, Chromecast, Amazon FireTV, or AndroidTV. Your purchase gets you lifetime access on all your favorite devices. You can even download it to your smartphone or tablet!

             
             
Start Grooving today and get a FREE bonus workout

The Delicious Dance workout collection includes 32 dance routines, organized into 5 complete workouts.

But to give you even more when you start dancing with us TODAY, I'm going to give you the Bootylicious workout collection as your free gift.

The Bootylicious workouts are the perfect way to strengthen and tone all the muscles in your lower body, and they're just about the most fun you'll ever have "working out".

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Here's everything you get with your Delicious Dance purchase today:

Order Summary
 Delicious Dance Series #1 $20 value
 Delicious Dance Series #2 $20 value
 Delicious Dance Series #3 $20 value
 Stretch & Flex Workouts $20 value
 Mind & Body Workouts $20 value
 Bootylicious workouts $20 value

Total value: $120

Your price: $29

  • Lifetime access
  • Stream on Roku, AppleTV, FireTV, AndroidTV
  • Stream/Download with iOS or Android apps

This is a workout you can do TODAY!

When Amanda from Illinois was diagnosed with diabetes, she knew she needed to find an exercise program that worked for her. But at 302 pounds, most “regular” workouts were painful and difficult.

Then she discovered Body Groove and quickly lost over 70 pounds!

(Remember, Body Groove helps with weight loss when used in combination with healthy eating, and your results will vary depending on starting point, intensity of exercise, and other factors. Always consult your physician before you start this or any exercise program, especially if you have been diagnosed with a medical condition.)

Think you're not a dancer? Think again!

Body Groove gives you a great cardio and strength workout even if you don't have perfect rhythm or coordination. The moves are simple and easy, and while you can watch us for inspiration, you'll do everything YOUR way, so you'll get it right every time.

PHYSICAL fitness is only the beginning (and it’s not even the best part!)

Can you imagine losing 75 pounds and brushing it off like it was no big deal?

Check this out this comment I got on Instagram recently...

One year ago this woman started her Body Groove journey and hated exercise…

Now, just 12 months later, she’s lost 75 pounds

But it’s NOT about the weight loss

It’s about the CONFIDENCE to dance!!

If you read that Instagram comment again, you’ll see that it’s that confidence that really comes through...a woman filled with confidence who 100% believes that she can do anything, no matter her current circumstances.

So if you’re ready to experience that confidence, I’m SO excited to share these videos with you. Enter your email address in the box above and let's get started!

What do 2,970 people have to say about Body Groove in their 5 star reviews on Facebook?

The Body Groove Workouts videos have changed the lives of thousands of women all over the world.

One of those women is Dana Grabowski. Here’s what she posted on Facebook about Body Groove…


She’s not the only one seeing life-changing results from Body Groove...



















Here's everything you get with your Delicious Dance purchase today:

Order Summary
 Delicious Dance Series #1 $20 value
 Delicious Dance Series #2 $20 value
 Delicious Dance Series #3 $20 value
 Stretch & Flex Workouts $20 value
 Mind & Body Workouts $20 value
 Bootylicious workouts $20 value

Total value: $120

Your price: $29

  • Lifetime access
  • Stream on Roku, AppleTV, FireTV, AndroidTV
  • Stream/Download with iOS or Android apps